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Workout For Women Over 50 | 10 Minute LEGS And THIGHS no equipment!

join me today for a 10-minute innerthigh and leg workout it's going to burn and it's going to be challenging butit's very very doable hi I'm Schellea and welcome to Fabulous 50's this workout isperfect for you if you'd like to work on your leg strength and your inner thighgap

and if you're a beginner there'll be variations for you too if you're new tofabulous 50s click subscribe and ring that bell formore videos created for women over 50 I'm excited let's get started let'sbegin with hands on hips place your weight on your right leg raise your leftfoot to

touch your right knee and then return to the standing position if thisis challenging your balance use the option on the left hand side and hold onto a chair but we're here to increase our strength and increase our fitness sopace yourself and focus on your form great job shake

your legs out as we getready to do the other side the best way to stay young and vital is by being inyour present and that's what you're doingright now you're in the present you're thinking about your mind-body connectionyou're figuring out the moves using your body to keep balance

and staying focusedso that's everything that's all you need to do keep your legs strong your coreheld in tight and you're doing a great job walk it out and let's get ready for ournext exercise and we're going to take our left leg with a pointed toe crossingover the right

leg now the balance here is on the right leg and you need to keepthat strong and keep the left leg straight your hips forward glutessqueezed abs tight and use a chair if you need more balance we're changing sides now so take theright leg cross it over the left

keep your left leg strong and keep your leftfoot straight you're doing a great job of toning your legs but more importantlyyou're working on your balance which is absolutely essential as we're gettingolder so keep up the great work shake it out because I know you'restarting to feel it now

we're going to go next in to flutters so take thatright leg over your left and start pulsing we're working on our inner thighour outer thigh our glutes and if you're holding your abs in tight this is reallygood for your abdominal muscles as well plus we're working on our

balance youjust know it's good for you change sides keep the momentum going and hold a chairif you need help with your balance next up we've got a pulse squat we'regoing to open up our hips activate our inner thighs out outer thighs and ourglutes stick your booty out back

straight and make sure that your kneesare turned out as you're squatting pulse for four then come up and down againbend your knees at a 90 degree angle and push all of your weight into your heelsas you come up great job well done we're going tospend the rest of

the workout on the floor so take time to reposition as wego into the inner thigh raise bend your right knee to cross over your left legand then gently raise your left leg straight up and lower it back down tothe starting position only move your leg as far as

it can go and work your way upto raising it even higher next time this works magic on our thighs our innerthighs and our outer thighs but it's a little bit challenging but it's worththe challenge I promise you Good job youdid so well I know it's a challenge but

this is kind of like eating yourvegetables you know you've got to eat them because they'll make you healthyand strong even if you don't like them so keep this one up it really does makea difference focus your mind instead on the best thing that happened to you inthe last

three months what did that feel like you're a star OK this next one'smore fun I promise you lie on your side and keep both legs stacked on top ofeach other engage your core for balance as youraise your left leg up to the sky with your toes pointed and

back down again change sides and remember to keep yourcore engaged and your body in a straight line and as you're doing this exerciseask yourself how often do I look outside of myself for validation think aboutjust how often you rely on someone else's opinion for you to feel goodabout

yourself instead start getting in the habit of praising yourself focusingon all those great things that you do do like exercising for example the littlethings done constantly create the biggest change you're doing an amazing job we've gotone set to go before we finish so make sure you put in

100% effort changingsites again lay on your left side with your legs stacked on top of each otherand as you activate your core muscles tense your leg and take it up down frontup down front make sure to really activate all the muscles in your legs soyou can get the

best results this is going to be slimming lengthening andstrengthening great job now you know what this meanschange sides got a last very very last exercise if you're new to exerciseyou're going to be amazed at how fast you increase your fitness and if you'revery fit already I suggest you

strap on some ankleweights to challenge yourself even more three two one you did it done we'refinished ten minute slim leg workout done and dustedyou are amazing that was challenging right but you did itwell done let me know in the comments below if your legs are on firemine are

for sure I need a rest if you enjoyed this video please give it athumbs up and share it to a playlist so you can do it again later and if you'vegot some more energy click on this video here because it will complement the hardwork that you've just done

or make sure to click on a stretch routine from thisplaylist to give your legs some love thank you so much for working out withme today and I'll see you tomorrow

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