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20 MIN STANDING ABS WORKOUT

hello everyone welcome to my 20 minutes standing abs workout you guys loved my 10 minute standing abs so I've revisited it to update it and make it longer these exercises will work your abs obliques in your core the best part is you can do all of them standing

up with no equipment if you're ready let's have some fun and work those ABS [Music] I am so hopeless I keep on for some time [Music] [Music] the force of habit to point at another mistake but two wrongs don't make a right I gotta pull it together before

it's too late now a class in my mind [Music] we've been on enough again and again I don't know which way we're going nor control you push me then you pull me back in don't know if I can decipher how your mind works yeah you they be wonderful

but it's like the filter skin I will keep on trying till you give me a sign give me a sign I give me a sign baby give me a son just give me no more you leave me hanging pick it some more think that I'm addicted to this

cat versus to be a little brisk and go for it cuz I want you cause I'm so exposed when you're keep and thundervan you know I'll do anything to be in your arms of care and so give me a sign give me a son give me a son

baby give me a son just give me one more talking till you like here we go can't staying up all night to see if you've been fixing me but do we go for me I wanna go up I just want to let you know I could go for

it there's no more tricks we could take things slow say you think about it too when the lights go out and there's no doubt that I shall baby but I should play we put our love again and again I don't know which way we're going no control you

push me then you pull me back in we've been on enough again in the can I don't know which way we're going no control you push me then you pull me back in Sukie meesa meesa meesa baby give me a son just give me one more talking to

you it here we go I can't stay enough I'm not to see if you been texting me but do we go from there I wanna go cuz I've been thinkin buddy [Music] [Music] cuz I've been thinking buddy [Music] keep the cold with you I feel like breaking rules

only it's looking now with no parachute you know one dream about us to play around with nothing [Music] me [Music] this time pick your toxic they don't know what you're all about the way you hold my body tight enough talking through the night unknown they just are silence

with us it's all nothing forget sign say it during night bed in the morning [Music] why don't you don't talk about this with us [Music] that's it son can I see your face everywhere when I'm going I don't you'll be there is everything reminds me of you I

can't take the more girl I think I'm losing my mind try gonna work but I lost track of time everyone keep looking like you I can't take the Lord I miss your touch from your heads and your body it hurts so much to think of you with someone

else can't get enough when you're sweet talking to me [Music] can we stop the cloud gave me wine go back to them a little bit in time when you say you only Falaise was it all lies I gave my all to deserve good begging on my knees just

from your heads and your buddy it's so much to think of you with someone else can't get enough when you're sweet talkin to me [Music] but you [Music] from your hands and your buddy so much to think of you with someone else okay get me love when you're

sweet talking to me now talking speed up myself you think I'm crazy but I know I am losing your patience I already have I don't try to save me cuz I can't be saved I can't falling under all this pressure finally ever since I met you baby [Music]

don't try to please me not sure that she can don't get me started [Music] this is the end back you falling on there all this pressure falling and ever since I miss you oh baby don't know couple you know better [Music] Kali [Music] but never own I got

my friends and I'm on my own calling us friends calling on those friends calling on his friends I'm by myself but never alone I got my friends when I'm on my own calling us friends calling us friends – friends [Music] to swallow it take me away Lee Neverland

what colors fade my disbelief and make me forget Vernon cotton [Music] but you broken apart wafers knows that will still be a still be I don't care about the place we found was to be a still be a doesn't matter we will still be having [Music] we can

pretend the tower still stay we chase the thrill makeup away as we go I can't afford both wash your hair in the way to the bar bring your dicks mom – broken red bump Labour's we'll still be up still Mia don't care about the place way there was

to be I still Mia for eight days together calm down you'll still be high when the latter [Applause] [Music] musical Dada stop going down while we ride we brokers [Music] pretty like Kylie we bring commotion no hiding Steve we are laureates souping on the doorstep to the floor

to meet up now right till the morning cups we're gonna bring that drop in the bed all that we need turn it up now right till the money comes we're gonna [Music] [Music] but that could stop us you and me Sparkle like Stardust no one like us babe

we before you hate in ashaming bill be noble and I tame it nothing like a babe we be warriors throw paint on the door step to the floor stir it up the markups we're gonna break drop in the bait all that we need to do right till the

morning comes [Music] [Music] [Music] [Applause] [Music] [Music] good work you've completed your ab workout thank you for joining me I hope you enjoyed the exercises and you've got that feel good after workout feeling if you're looking for another workout check out my channel for more free videos and

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